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Family Forum / Pregnancy / Breastfeeding / October 2006FAO: Larry
Hi Larry, Good to "see" you at rec.running. I'm training for few races these days. I'm still bf my 2 yo couple of times a day. She's too adamant for me to even start thinking of weaning. but weaning is something I have to do pretty soon. Just don't know how :) : Hi Larry, Good to "see" you at rec.running. I'm training for few races : these days. I'm still bf my 2 yo couple of times a day. She's too : adamant for me to even start thinking of weaning. but weaning is : something I have to do pretty soon. Just don't know how :) Well, you know me, I'm a zealot! Just go with the flow, and let her decide. I am convince that at this age, a big benefit is the increased confidence and less separation anxiety as she starts playgroup, preschood, kindergarten, and finally real school! :-) Back to the running, how is it going. I wanted to reiterate that shorter runs 5x weekly is better than longer runs 3x weekly. I also wanted to reiterate that you want 1 long run a week, longer than your race distance. If you also want to increase your speed and get competitive, and not just finish, then you should also make one of the "short" runs intervals on a track. Say, run 8 quarter miles walking half a lap between for recovery. You don't have to to this every week, but least every other. This build leg strength and speed. Good luck, Larry |
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