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Family Forum / Parenting / Parenting / February 2007Can you reccomend healthy recipes kids will love?
Hi all! I have three kids, all with different likes/dislikes when it comes to food. I have found a few meals that everyone seems to like that contain a lot of fruit and/or veggies: chinese chicken salad, taco salad made with veggie crumbles (soy textured and flavored like beef), chicken caccitore, whole wheat pasta with red pepper sauce, etc, but I seem to be running low on inspiration lately. Do you have a favorite healthy meal that your kids love? I'm looking specifically for high flavor, low fat foods with minimal sugar or white flour. I'd appreciate any suggestions. Thank you! > Hi all! I have three kids, all with different likes/dislikes when it > comes to food. I have found a few meals that everyone seems to like [quoted text clipped - 8 lines] > > Thank you! Mine love: - spicy beans & rice, with green beans, broccoli or asparagus on the side - a Thai stir-fried broccoli recipe that originally featured shrimp, but also is good with beef or pork - fish stew (includes onions, tomatoes, and a lot of parsley) - lentil stew (includes lentils, kidney beans & potatoes, and spinach if I have it) - hamburger & cabbage casserole (this is sort of a slacker's cabbage roll recipe) I'll be glad to post recipes if you're interested in any. (It might take awhile to drag the lentil stew recipe out of my husband; he started with a recipe in an Indian cookbook but changed it to suit himself.) Clisby > - a Thai stir-fried broccoli recipe that originally featured shrimp, but > also is good with beef or pork > - fish stew (includes onions, tomatoes, and a lot of parsley) > - hamburger & cabbage casserole (this is sort of a slacker's cabbage > roll recipe) Hi Clisby! The fish stew and hamburger casserole sound good! If you could post those recipes, I would appreciate it. The Thai one sounds good also, but I failed to mention that we have food allergies to peanuts, sesame and peas. I'm not sure if that recipe has any of those ingredients in it. A lot of asian foods seem to use seame or peanut oil. I wish the kids would eat something like a spicy rice and beans, but except for the oldest one, they have a low tolerance for spicy heat like peppers. Thanks again so much for your suggestions. |
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